Learn to work with your breath to regulate your sympathetic and parasympathetic nervous system.

February 2023, 4 week class (Sundays)
90 minutes each from 11:00-12:30 p.m. (EST).

Held on Zoom for Ease of Breath.

Sunday, February 5, 2023
Sunday, February 12, 2023
Sunday, February 19, 2023
Sunday, February 26, 2023

Day and time is designed to be family friendly and accommodate North and South American and European Time zones.